The Holy Trinity: Protein, Carbs & Fat

Healthy eating. We all aim to do this by following what we perceive to be the “latest” healthy way to eat. Looking at past fad diets, the newest research and “musts” in nutrition can be overwhelming to say the least. If you are anything like me, taking the time to dissect every new health trend on a regular basis is not realistic. This is why I aim to take those “latest trends” with a grain of salt but stick to what I know and what has worked for me. This brings me to the “holy trinity”. I promised to keep […]

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My Simply Fit Life

In the past, I would often drive myself crazy looking for the ultimate solution to all things “healthy”. What is the newest protein source? What is the most efficient workout plan? Am I drinking too much or too little water? It can be daunting, the amount of information we come across on a daily basis promising the “next big thing” in the health and wellness industry. I would scour many sites in the hopes that I wouldn’t miss the holy grail of health and wellness. Only when I stopped focusing on what was trending and did what worked for me, did […]

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