Wellness Wednesday: The Shady Business of Sunblock

With summer just around the corner and days in the sun becoming the norm, I thought it was an ideal time to give the skinny on sun protection. We’ve heard it everywhere, stay in the shade, wear a hat, sport sunglasses (even on overcast days), WEAR SUNSCREEN. Skin cancer is the most common cancer in the United States according to consumerreports.com. That is scary especially when you consider how it can be preventable. Sunscreen is one of our biggest defenses against skin cancer and premature aging. But what if all the lotion you were slathering on before you left the […]

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Motivation Monday: Memorial Day

Today in the US we observe Memorial Day. Unless you are in a military family or have some other tie to the armed forces it can be difficult to get a glimpse into just how much sacrifice is made for us everyday. Because of this sacrifice we are able to enjoy days like today where we have the freedom to choose what we would like to do and feel safe doing it. Not everywhere in the world is like this and it can be easy to forget sometimes just how great we have it. We live in a country where […]

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Fit Friday: Refreshingly Fit Watermelon-Rita

Helllooooo Friday, it’s so great to see you. Was there a full moon this week? Not sure if it’s just me or if you felt it too but there were some interesting vibes this week. Anyway, I’m happy to see the weekend on the horizon where I’ll be celebrating my little sis turning 25! And all the festiveness long weekends bring. As an ode to this summer-like weather we’ve been having, I wanted to include a light and refreshing cocktail to enjoy this weekend that is not only festive but also MSF approved. When I think of summer gatherings (especially outdoors in […]

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Wellness Wednesday: Your New Favorite Baking Ingredient

Happy hump day friends! I hope you are enjoying your week and continuing to get things accomplished so you are closer to a care-free holiday weekend. I am concentrating on work and continuing to tackle my Pilates teacher training hours while also giving some of my attention to MSF projects, all exciting stuff I can’t wait to share! In the meantime, I want to talk about the ingredient highlighted this week on Wellness Wednesday. I’m always searching for interesting trends in the health and wellness space and this is one that fascinated me. There has been a lot done in the […]

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Motivation Monday: Long Weekend Prep

This is a busy week, probably for you as well because of the holiday weekend coming up. I LIVE for long weekends and I think a lot of it has to do with the productivity that comes with preparing for one less workday. No one wants a mess when they come back from a long weekend and having the carefree attitude to enjoy time with friends and family gives you extra incentive to tie up loose ends and walk away feeling less stressed. That being said, I want to keep this post short and simple so you can get on […]

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Fit Friday: MSF Kale-Basil Pesto

We are rounding third base, headed for the weekend and I am ready for a weekend of celebrations beginning with tonight at the Padres stadium where a dear friend of mine will be honored on the field. I can’t wait to watch some baseball with some of my favorites! It’s been a little while since I’ve done a YouTube video and even longer (maybe ever?) that I’ve shared a simply fit savory recipe so I decided to start with one of my favorites. Pesto. Tis the season for grilling, summer veggies and of course pizza-all perfect avenues for pesto! I […]

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Wellness Wednesday: Pearl-tastic Beauty

No longer reserved for classic necklaces and earrings, pearls are being utilized in a variety of interesting ways. While the notion of using this remarkable ingredient is nothing new (most things are cyclical if you think about it) it has been a popular ingredient used in health and wellness products lately. You can find pearls on the ingredient list of powders, supplements, beauty products and more. So what is it about pearls that would make us want to ingest them and spread all over our faces? Well let’s first delve into where they come from. Pearls are formed inside oysters […]

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Motivation Monday: Mind Cleansing

Happy Monday everyone and happy fresh start to the week! I have to say this past weekend got me REALLY inspired and I can’t wait to continue to share all the great things with you. I love this platform for so many reasons but I’m also getting into Instagram and particularly Instagram stories because of the interaction. I love the fact that I can connect with you instantly and it brings us closer on this journey, so fun! One of the things I came across I found in a magazine I was reading, they were discussing mind cleansing. It’s something […]

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Fit Friday: Simple, Satisfying, Tahini Squares

Happy Friday friends! I am keeping this short and simple today, this is a follow-up to my Instagram stories (if you watched a week or so ago I made these bars on a Friday night and said I would make again & MEASURE so I could tell you the recipe). Well here they are! Honestly these are crazy addictive, a little salty and sweet, the perfect texture and of course involve chocolate. The tahini has protein too which helps you digest slowly and feel satisfied. If you try them let me know what you think! I am having a super […]

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Wellness Wednesday: Toxic Beauty, What Are You Applying To Your Skin?

I am a creature of habit and one thing I do not skip is applying a daily moisturizer. For as long as I can remember I have applied lotion all over my body post-shower EVERY single time no matter what. I have a thing with dry skin, it’s itchy, doesn’t look great and I’m convinced it ages you faster. While I’m consistent with the application and pride myself for being on top of this self-care ritual, I can’t say I was always careful with checking what ingredients were in my lotion. Lotion doesn’t just sit on top of our skin, […]

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