Fit Friday: Red, White and Blue Hummus

The strawberry and blueberry cake at Fourth of July BBQs has been played. If you’re looking for something to bring to your next festive gathering and want to boast your patriotic pride, I have an interesting spin on the classic trio. Hummus. Not many people dislike hummus and for good reason. It is filled with protein so keeps you full and satiated, has a creamy and pleasant texture, and is extremely versatile. What’s not to love? I thought it would be fun to include some simple recipes that would spice up your next gathering or impress the hostess with your […]

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Wellness Wednesday: Bountiful Berries

Happy hump day friends! How has your week been going? I hope you’re having a productive week and getting ready for the holiday coming up. Fourth of July is my FAVORITE holiday, it has always been a favorite (I mean fireworks, BBQs, and we all know I love a good theme). However it has progressed to being my absolute favorite because not only was it our ‘dating anniversary’ but three years ago this July 4th Tyler and I got married <3 Anywho, I apologize in advance for all the Americana and independence-inspired posts from now until the 4th 😉 When I […]

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Motivation Monday:Always Have a Carrot

It’s easy to get wrapped up in what everyone else is doing especially in the age of scrolling through social media and the immediate reporting of what celebrities and public figures are off doing and jet setting to. You see the extravagant vacations and remote places people are traveling to but not the daily check-ins at the office, hours spent in traffic, meetings, early morning wake-up calls, and penny pinching that is going on behind the scenes. We’ve all been told it’s important to worry about ourselves and focus on what we are doing as opposed to others. While this […]

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Fit Friday: Pilates On the Road (A Review Of Pilates Anytime)

One thing I don’t like to do while traveling is miss out on my workouts. While I try to not drive myself crazy with trying to fit one in every moment, I like having the option to do something when I have some down time. My cardio of choice when I’m on the road is jogging and walking. Going for a jog around a new city I’m visiting is always a great way to explore and catch my bearings. When I’m looking to stretch out, especially after a long flight I turn to some yoga poses and stretching. My favorite […]

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Wellness Wednesday: Travel Well

Hello and happy hump day! As I mentioned before, my summer travel is in full swing and the last thing I need is to be slowed down by any illness or inefficiency. Packing correctly is an art and when done correctly can change the vibe of your trip. I thought it would be useful to include some of my go-to tips I use when traveling that help me stay well and healthy on the road as well as efficient in my packing. MSF Tips To Travel Well Build a defense-keeping your body fueled with the right nutrients and vitamins before […]

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Motivation Monday: Facetime

Happy Monday everybody, I hope this post finds you fresh off a fun-filled weekend. As I mentioned before, I am starting off my summer with some travel and spending time with family, two of my favorite things! I’m making a point to try and document more of my days in Instagram stories (tougher than it seems!) and remembering to include any useful tips or tricks any of you may be interested in (let me know if there’s something you’re missing!). So I am finding my phone in my hand more and my nose in a screen. I mentioned the importance […]

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Fit Friday: Light & Fit Guacamole

Happy Fridayyyy! Summer is officially here for me because I am on break and getting ready for some summer travel. Whenever I think of summer meals I go lighter. I’m not sure if it’s the heat that makes me want to eat this way or the idea that I’m going to be in a bathing suit, regardless I’m always looking for inventive ways to go leaner in these months. A staple side at every summer barbecue is hands down, guacamole. There is something about that rich green hue, satisfying creamy texture and how it’s the perfect accompaniment to those crispy […]

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Wellness Wednesday: The All Powerful Turmeric

Turmeric is having a moment and even though it’s been used for thousands of years, it deserves to have one. This herb has quite a pedigree, being used in thousands (make that 6,000) of studies boasting health benefits that surpass any prescription medicine and qualifies it as one of the most frequently used medicinal herbs. So what’s all the hype about? Simply stated, it does all the things. Turmeric is comprised of a compound called curcumin which is known for it’s renowned healing properties. Curcumin is known to be a powerful anti-inflammatory and extremely high anti-oxidant. Consuming turmeric with black […]

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Motivation Monday: Fathers, Modern Day Heroes

This Motivation Monday is dedicated to some pretty important people that motivate us to be our best selves. It’s Monday, the start to a fresh week and one where we get to pay homage to the modern day heroes in our lives, dads. Fathers, mentors, husbands, brothers, uncles, there are many forms of what a father can mean to someone and it is something that is unique to each person. We would be in a very different place if we didn’t have these special men in our lives. It’s crucial to have a solid figure you can turn to when […]

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Fit Friday: MSF Slim For Summer Routine

It’s Friday!! Yay, yay, yay. Time for the weekend which hopefully means some rest and relaxation for you all and plenty of time for play. With summer upon us and bathing suits becoming an outfit staple, many of us have begun to work on our summer bodies 😉 If you’re like me you and looking for something short and sweet (so there’s more time to get outdoors and enjoy the gorgeous weather), this one’s for you. I included just the routine to get you summer ready and your workout plan kicked into gear. This series is not only efficient but […]

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