Lets Talk…

Happy, happy Wednesday everyone! I hope you are excited about the new month on the horizon and have had a fun-filled summer with adventure and exploration. I found myself in a creative rut the past few weeks, for reasons I’m still not quite sure of but it did give me the opportunity to look inward and reevaluate the purpose of this blog and what I hope to achieve. My reasoning behind starting MSF was to keep health-related topics in one place, an easy to understand simple approach to trending and traditional topics in the health and wellness industry. When I […]

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Please Pardon Our Dust…

Happy Wellness Wednesday friends! I am bummed that I have to forgo two posts this week but I’ve been having a designer help with a site rebuild and there are technical difficulties (which they can explain better I’m sure) and it’s making the blog a little wacky in the process. I hope to be up and running in a few days, fingers crossed it’s not even that long because I miss posting already! In the meantime I will leave you with some simply fit reminders to use as needed throughout your week 🙂 Keep hydrated-proper hydration is not only important […]

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Wellness Wednesday: Do You Organic?

Organic or non-organic? This is one of the topics I have been hesitant to discuss because I believe we don’t have all the information we need to make a definitive answer. However, there is never going to be a time when we do know all we need to know, so I thought it was important to begin the discussion so that we are at least informed. I have read a lot of “scary” material on non-organic foods and have therefore chosen to purchase exclusively organic products. With that said, there are times I am out to eat, at someone else’s […]

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Fit Friday: Stay In the Orange, A Review of OTF

Happy Friday, happy first full moon, happy Friday the 13th, happy long-weekend…there’s so much to be excited about heading into a three-day weekend! It has been raining like crazy here in Southern CA, which has been a welcomed change since we need the water and it’s forcing everyone to be inside all cozy and rockin’ actual winter-weather clothes. For someone who loves to stay active outside and take advantage of all our sunny days here in San Diego, it’s taken some getting used to trying to exert my energy and stay on top of my fitness regime. I thought this […]

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Wellness Wednesday: Don’t Pass On Grass

You may or may not be familiar with the amazing benefits of consuming wheatgrass. Whether you are familiar or just reading about it for the first time, I hope you come away with something you didn’t know and hopefully are inspired to run to the nearest bar (juice bar that is) and order up a shot! There are a few people I know who’ve undergone complete diet and lifestyle changes as well as rigorous chemotherapy to fight the cancer in their body. All instances, although different types of cancer varying at severity and diagnosis, were recommended to take wheatgrass shots twice […]

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