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Lets Talk…

Happy, happy Wednesday everyone! I hope you are excited about the new month on the horizon and have had a fun-filled summer with adventure and exploration. I found myself in a creative rut the past few weeks, for reasons I’m still not quite sure of but it did give me the opportunity to look inward and reevaluate the purpose of this blog and what I hope to achieve. My reasoning behind starting MSF was to keep health-related topics in one place, an easy to understand simple approach to trending and traditional topics in the health and wellness industry. When I […]

Motivation Monday: Fashionably Sustainable

Motivation Monday: Fashionably Sustainable

Happy Monday! I can’t believe it’s already the last week of August, this summer really has flown by. This past weekend was comprised of a lot of catch up consisting of errands, doing things around the house and an 8-hour training for Pilates (which I absolutely LOVED). My Friday post didn’t quite make it out on time so I am saving it for another week. Sometimes that’s just how it goes, right? One of the items on my to-do list this weekend was to get a pedicure…I know it’s pretty terrible but someone’s gotta do it 😉 While I was […]

Wellness Wednesday: Crystal Therapy

Wellness Wednesday: Crystal Therapy

Crystals have an interesting backstory. Some extremists have gone to great lengths to harness this unachievable “power” emptying their bank accounts and making headlines which have contributed to the ‘voodoo/hocus pocus’ reputation these mystical rocks have gotten. Whether you are a believer in the power of crystals or not it is undeniable that any natural mass has the ability to harness energy and affect the environment around it. Those who believe in their power are convinced certain crystals harbor energy and are able to store, transmit and transform energy. Many people who are in the pursuit of health, wellness and […]

MSF Travel: Island Hopping Greece, Part V

MSF Travel: Island Hopping Greece, Part V

Welcome back to a new week, full of promise and opportunity. This is the last installment of my island hopping around Greece where I summarize each stop along our trip we took in June. After we left Santorini we headed down to Rhodes, the most diverse and interesting island in my opinion. The landscape of Rhodes is full of vegetation and has rocky cliffs with some sand and rock beaches dispersed along its coast. We had the most connections on this island because this is where my brother studied abroad in college so we had many points of reference and […]

Fit Friday: 5 Best Crunches for Summer Abs

Fit Friday: 5 Best Crunches for Summer Abs

Happy Friday! I am going to stay true to the brand and keep this post short and SIMPLE. Even though summer is in full swing I know there’s most of us still looking for a short cut or two that will give us a little more confidence in our swimsuit. There’s always room for improvement, right? I figured a quick run down on some of my favorite tried and true moves to slim those lower abs (aka the pooch) and obliques (aka muffin top) would be beneficial for most, especially this time of year. I am on my way to […]

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