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Fit Friday: 5 Best Crunches for Summer Abs

Fit Friday: 5 Best Crunches for Summer Abs

Happy Friday! I am going to stay true to the brand and keep this post short and SIMPLE. Even though summer is in full swing I know there’s most of us still looking for a short cut or two that will give us a little more confidence in our swimsuit. There’s always room for improvement, right? I figured a quick run down on some of my favorite tried and true moves to slim those lower abs (aka the pooch) and obliques (aka muffin top) would be beneficial for most, especially this time of year. I am on my way to […]

Wellness Wednesday: 3 Simple Steps to Repair Summer Hair

Hello hump day! Summer is going by way too fast and I need it to slow down just a tad, how about you? With all that fun in the sun this summer I’m beginning to see the affects in my hair. I’m sure I’m not alone in feeling my hair is resembling broom’s bristles so I’ve been giving it some extra TLC lately to combat the dry, cracked feeling. The steps to repair your hair from heat and sun damage are so simple and straightforward that I needed to post about it and share with any fellow sufferers out there. […]

MSF Travel: Island Hopping Greece, Part IV

MSF Travel: Island Hopping Greece, Part IV

A new week is upon us and with it the opportunity to spend it however we choose. I am going to stand on my soapbox for just one second, so bear with me. I feel like there is a lot of entitlement in the air lately and its something we should try to steer clear from. We are faced with choices that dictate our future more than we may even realize. If you choose to stay home binge watching Netflix and eating Cheetos, that is your right but also your choice. If you decide to work as many jobs as […]

Fit Friday: MSF Summertime Trail Mix

Fit Friday: MSF Summertime Trail Mix

Friday is here! I am so ready for grilled pizza night and maybe even a movie? It has been incredible weather this week and I’m hoping to take advantage of it this weekend with some time at the beach and a pool party for a special little mermaid who turns one 🙂 I was thinking of healthy snacks that I could just grab and go since I will be teaching Pilates in the morning and going straight to an event afterwards. It’s hard to think of things that you don’t need to refrigerate or won’t melt to a gooey mess […]

Wellness Wednesday: Stretching Your Way to Healthy

Wellness Wednesday: Stretching Your Way to Healthy

Here we are mid week already and I don’t know about you but I wish I could hit pause for a quick sec and get ahead of my to-do list. When I have a couple of busy weeks back to back there is always a day where it hits me and I need a reset. Yesterday was one of those for me and I found myself just needing to slow down, incorporate some stretching and self-care. I felt so much better after just a five minute break on my mat stretching. It gave me the idea to share with you […]

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