Motivation Monday:Always Have a Carrot

It’s easy to get wrapped up in what everyone else is doing especially in the age of scrolling through social media and the immediate reporting of what celebrities and public figures are off doing and jet setting to. You see the extravagant vacations and remote places people are traveling to but not the daily check-ins at the office, hours spent in traffic, meetings, early morning wake-up calls, and penny pinching that is going on behind the scenes. We’ve all been told it’s important to worry about ourselves and focus on what we are doing as opposed to others. While this […]

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Motivation Monday: Fathers, Modern Day Heroes

This Motivation Monday is dedicated to some pretty important people that motivate us to be our best selves. It’s Monday, the start to a fresh week and one where we get to pay homage to the modern day heroes in our lives, dads. Fathers, mentors, husbands, brothers, uncles, there are many forms of what a father can mean to someone and it is something that is unique to each person. We would be in a very different place if we didn’t have these special men in our lives. It’s crucial to have a solid figure you can turn to when […]

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Fit Friday: Refreshingly Fit Watermelon-Rita

Helllooooo Friday, it’s so great to see you. Was there a full moon this week? Not sure if it’s just me or if you felt it too but there were some interesting vibes this week. Anyway, I’m happy to see the weekend on the horizon where I’ll be celebrating my little sis turning 25! And all the festiveness long weekends bring. As an ode to this summer-like weather we’ve been having, I wanted to include a light and refreshing cocktail to enjoy this weekend that is not only festive but also MSF approved. When I think of summer gatherings (especially outdoors in […]

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Fit Friday: Jump! Jump!

Happy Friday friends! I hope you’ve had a great week so far and have some fun things coming up this weekend. It is my last weekend of in-studio learning for Pilates teacher training, which is kind of unbelievable…it’s gone by so quickly! I’m looking forward to having a little less structure on the weekends and more time to practice teaching and observe classes. I’m thinking of doing a Pilates highlight each week with tips and tricks, what do you think?  I wanted to keep things straight to the point and simple for this fit Friday and I am super excited […]

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Fit Friday: MSF Raw Mocha Almond Squares

Happy Friday everyone! I hope you are having a great week and are headed into the weekend feeling accomplished or inspired. I have been plugging away at Pilates training and enjoying walking to classes in this summer-like weather we’ve been having. It’s been pretty warm so I haven’t been wanting to put my oven on to bake anything, but that doesn’t mean my chocolate cravings go away! I experimented with some things I had on hand and ended up with squares that were the perfect amount of chocolatey goodness and super simple to make, so I felt the need to […]

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Fit Friday: Dining Out? 4 Simply Fit Rules To Stay On Track

It’s been a total whirlwind this week getting back into the swing of things after being away and catching up on Pilates training and work. I LOVE traveling and crave the inspiration and perspective it gives me but also enjoy coming back to a routine and being productive. All the eating out I was doing while traveling and celebrating with family and friends inspired me to do a little guide to eating out if you’re trying to keep things fit and trim for the upcoming bathing suit season like me. Eating out does not have to be a daunting thing […]

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Fit Friday: MSF Peanut Butter Eggs

This weekend we are going to be home on the east coast with my side of the family. Easter was big in our house growing up and I have fond memories of Easter egg hunts, bunny-shaped goodies and the thoughtful Easter baskets Mom put together for us. One thing we could not get enough of in our house (my brothers especially) were the Reese’s peanut butter eggs that are only around this time of year. There is something about them shaped into an egg that just makes them taste different. Am I right? Once I began to get more into […]

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Motivation Monday: SELF less CARE

I’m not sure where along the way it became perceived as selfish, but the mere thought of doing something for yourself seems hard to justify. Why is that? I wrote an earlier post on balance and how important it is for your overall health. In fact, the whole mantra of MSF is all about the connection between mind, body, and spirit for health. Not just taking care of your physical well being but your spiritual and mental health because it all connects…neglect one and the rest suffers. I view self care as not only selfless, but something that is necessary and […]

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Wellness Wednesday: The Incredible Edible…

One thing that has frustrated me about the health and wellness industry is the back and forth claims that seem to change with the season. Dairy is bad, dairy is good, fat is bad, fat is good, go grain-free, be sure to get your grains! It can be exhausting trying to keep up and is one of the reasons I decided to start this blog. Weeding through the trends, finding the research and relaying it back in a simple way has always been my goal with MSF. One of the controversial topics that I’ve personally struggled with is the debate […]

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How to achieve happiness; Balance: the holy grail to happy

Why is it so hard to answer “happy” when asked by others how you are? It is human nature to look for things to complain about or find imperfections with because the state of happiness we read or hear about seems unattainable. When others are portrayed as “happy” what is the immediate reaction you feel? If we were to be honest I would venture to say most would find something about that happy person annoying or assume the person’s happiness is not authentic. Why is it so difficult to believe someone can truly be happy? I believe happiness is such a phenomenon […]

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