Fit Friday: Treat-Yo-Self Superfood Cups

Happy Friday friends! Although I’m trying to get back into the healthy swing of things after our vacation, I still want to make sure I leave room for some decadence and have a treat when I have the craving. Instead of throwing it all out the window and giving into just any sweet treat I see, I make it a point to include a little nutrition so I’m not totally blowing it. In preparation for times like these, I like to make treats ahead that I can just grab when the urge strikes. I was looking through my refrigerator for […]

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Wellness Wednesday: DIY Simply Natural Makeup Brush Cleanser

Happy hump day everyone! I feel like I’ve been in straight cleaning mode since I’ve gotten back from our trip. And I don’t mean laundry and vacuuming, I mean cleaning the tile grout, organizing closets, and dusting light fixtures. If you can clean it, I’m getting in there 😉 While I was running around cleaning everything I made sure to go through all the toiletries from traveling and I came across my makeup brushes. It seems like I am constantly cleaning them ever since a facialist turned me on to how much bacteria & nasty germs can grow (EWWW). She […]

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Fit Friday: MSF Kale-Basil Pesto

We are rounding third base, headed for the weekend and I am ready for a weekend of celebrations beginning with tonight at the Padres stadium where a dear friend of mine will be honored on the field. I can’t wait to watch some baseball with some of my favorites! It’s been a little while since I’ve done a YouTube video and even longer (maybe ever?) that I’ve shared a simply fit savory recipe so I decided to start with one of my favorites. Pesto. Tis the season for grilling, summer veggies and of course pizza-all perfect avenues for pesto! I […]

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Wellness Wednesday: Toxic Beauty, What Are You Applying To Your Skin?

I am a creature of habit and one thing I do not skip is applying a daily moisturizer. For as long as I can remember I have applied lotion all over my body post-shower EVERY single time no matter what. I have a thing with dry skin, it’s itchy, doesn’t look great and I’m convinced it ages you faster. While I’m consistent with the application and pride myself for being on top of this self-care ritual, I can’t say I was always careful with checking what ingredients were in my lotion. Lotion doesn’t just sit on top of our skin, […]

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Fit Friday: MSF Peanut Butter Eggs

This weekend we are going to be home on the east coast with my side of the family. Easter was big in our house growing up and I have fond memories of Easter egg hunts, bunny-shaped goodies and the thoughtful Easter baskets Mom put together for us. One thing we could not get enough of in our house (my brothers especially) were the Reese’s peanut butter eggs that are only around this time of year. There is something about them shaped into an egg that just makes them taste different. Am I right? Once I began to get more into […]

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Wellness Wednesday: Yes, they’re REAL

There are so many smoke and mirrors these days it’s hard to keep things straight on what is authentic and what is enhanced. I am not against anyone doing something that makes them feel better or gives them more confidence but I am ALL for trying things the natural way first. Before my wedding I was frantic about getting the healthiest hair, toned arms, white teeth and long eyelashes. Because lets face it, there is nothing more feminine and pretty than long beautiful lashes. I never tried eyelash extensions and was never a big fan of the glue-on false eyelashes […]

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Wellness Wednesday: Egg-tastic Natural Dyes

Spring is in the air and to get in the festive spirit I’ve been thinking of ways to brighten up the house, changing the décor to cheerful and lighter colors/fabrics and of course preparing fun recipes for the upcoming holiday I’ll be celebrating with the fam. When I think of Spring I think of bunnies, flowers and of course coloring eggs. However, using toxic dye to color these eggs brings the light springtime music in my head to an abrupt- screeching halt. I started thinking of ways to naturally dye eggs and got the idea from my toothbrush one morning. I […]

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Fit Friday: Snack Attack Remedy…MSF Granola Recipe

Happy Friday friends! I have to say I am pretty ready to say hello to the weekend. It’s been a week filled with studying, practicing Pilates and of course the usual 9-5 job. No complaints here because I am BEYOND excited about the material I am covering in my teacher training and feeling more inspired every day, just a little tired 😉 I did leave some time this week to play around in the kitchen a little and created a yummy adaptation of a granola I was gifted by the chef we hired for my birthday dinner in Santa Barbara […]

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Wellness Wednesday: Top 5 Benefits of Vinegar

I’m not sure when I started, although I’m confident to say I’ve been doing it for at least two years. A shot of vinegar in my morning lemon water and dousing veggies or salad with the tangy goodness any chance I get. Vinegar can be an acquired taste and something you need to get used to (especially if you are not familiar with it’s assertive flavor) but I urge you to get on board…like now. Browse Pinterest, Google, or ask any relative and you are sure to find home remedies and claims of its intense healing or cleaning powers. Personally, […]

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Fit Friday: No Muffin Top Muffins

The rain we’ve been getting in southern California has been making me want to stay inside drinking tea with cozy blankets, reading and snuggling my fur baby Finley. It has also been putting me in the mood to bake, especially things to go with my tea and coffee in the morning. I tried out a few recipes to incorporate things I had on hand and I was pretty excited about the results. So of course I had to share! These muffins are too yummy to notice they are healthy and hit all the right things you look for in a […]

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