Wellness Wednesday: Stretching Your Way to Healthy

Here we are mid week already and I don’t know about you but I wish I could hit pause for a quick sec and get ahead of my to-do list. When I have a couple of busy weeks back to back there is always a day where it hits me and I need a reset. Yesterday was one of those for me and I found myself just needing to slow down, incorporate some stretching and self-care. I felt so much better after just a five minute break on my mat stretching. It gave me the idea to share with you […]

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Fit Friday: Pilates On the Road (A Review Of Pilates Anytime)

One thing I don’t like to do while traveling is miss out on my workouts. While I try to not drive myself crazy with trying to fit one in every moment, I like having the option to do something when I have some down time. My cardio of choice when I’m on the road is jogging and walking. Going for a jog around a new city I’m visiting is always a great way to explore and catch my bearings. When I’m looking to stretch out, especially after a long flight I turn to some yoga poses and stretching. My favorite […]

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Fit Friday: MSF Slim For Summer Routine

It’s Friday!! Yay, yay, yay. Time for the weekend which hopefully means some rest and relaxation for you all and plenty of time for play. With summer upon us and bathing suits becoming an outfit staple, many of us have begun to work on our summer bodies 😉 If you’re like me you and looking for something short and sweet (so there’s more time to get outdoors and enjoy the gorgeous weather), this one’s for you. I included just the routine to get you summer ready and your workout plan kicked into gear. This series is not only efficient but […]

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Motivation Monday: Life Is A Marathon

Yesterday was the San Diego Rock-n-Roll Marathon. The route of the marathon winds around neighborhoods surrounding downtown San Diego and is a great time for the locals to come out of their homes and show their support for all the runners. It’s cool to see the perseverance of all walks of life, young and old, handicap and veteran runners all committed to the same task. As I was watching the runners pass by, trying to yell words of encouragement, I had a realization of the significance of it all. Sure running a marathon is a feat in itself, but the […]

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Motivation Monday: Long Weekend Prep

This is a busy week, probably for you as well because of the holiday weekend coming up. I LIVE for long weekends and I think a lot of it has to do with the productivity that comes with preparing for one less workday. No one wants a mess when they come back from a long weekend and having the carefree attitude to enjoy time with friends and family gives you extra incentive to tie up loose ends and walk away feeling less stressed. That being said, I want to keep this post short and simple so you can get on […]

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Fit Friday: Jump! Jump!

Happy Friday friends! I hope you’ve had a great week so far and have some fun things coming up this weekend. It is my last weekend of in-studio learning for Pilates teacher training, which is kind of unbelievable…it’s gone by so quickly! I’m looking forward to having a little less structure on the weekends and more time to practice teaching and observe classes. I’m thinking of doing a Pilates highlight each week with tips and tricks, what do you think?  I wanted to keep things straight to the point and simple for this fit Friday and I am super excited […]

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Motivation Monday: The Pilates Method

Happy Monday friends! I thought it would be interesting to incorporate some posts about influential people in the health and wellness industry and possibly some interviews as well. What better Motivation Monday material than that? Since I am knee-deep in Pilates right now and studying the concept and history extensively, I have become borderline obsessed with the journey of Joseph Pilates and to say his story has motivated me is an understatement. Whenever I find myself complaining about the hours I am having to put in for this teacher training program or working my 9-5 during the week, I stop […]

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Fit Friday: 5 Exercises to Strengthen Your Core

There are countless reasons you need to have a strong core and most have nothing to do with how you look in a bikini 😉 A strong core helps alleviate back pain, balance and stability, posture, form during exercise, child birth, the list goes on. It isn’t difficult to work on strengthening your core and the best part is you can start today with no equipment needed I’ve included five of my go-to core strengthening moves below and I recommend incorporating these into your daily exercise routine at least a few times a week. Without further ado, here they are! […]

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Fit Friday: MSF 20 Minute HIIT Anywhere, Anytime Workout

We are all busy and having an efficient workout to cycle into your fitness routine that you can also do anywhere (literally could do this in a hotel room) AND only takes 20 minutes sounds right up my alley. I’m a big proponent of high intensity, interval training-something to get your heart rate up and have you burning calories even after you’re done working out (so good, right?). I also think it’s important to mix up your moves from standing positions to sitting/laying down ones to make your body work to get that blood pumping in different directions, maximizing your burn […]

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Fit Friday: 3 Simple Steps To Reset & Get Back

Everyone I’ve come across this week has given me the same impression: it’s been a week. When these kinds of weeks happen I feel like the first thing to suffer is our health and wellness. We get a little relaxed with the self-care and give more to outside things than to ourselves. While this selflessness is admirable and what we are taught to do in most circumstances, it can also lead to feeling burnt out and run down. Essentially we are no help to anyone especially ourselves. When I find this sort of helpless feeling creep up and begin to see […]

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