All posts tagged: food

Wellness Wednesday: Your New Favorite Baking Ingredient

Happy hump day friends! I hope you are enjoying your week and continuing to get things accomplished so you are closer to a care-free holiday weekend. I am concentrating on work and continuing to tackle my Pilates teacher training hours while also giving some of my attention to MSF projects, all exciting stuff I can’t wait to share! In the meantime, I want to talk about the ingredient highlighted this week on Wellness Wednesday. I’m always searching for interesting trends in the health and wellness space and this is one that fascinated me. There has been a lot done in the past with the coffee plant. Green coffee beans were found to be helpful with metabolism so you started seeing them in weight-loss products. Coffee grounds applied to the skin helped with circulation and reducing the appearance of cellulite (see more here) so they were included in lotions and scrubs, and now there are studies out that show the benefits of using coffee flour instead of the common varieties we are used to (oat, white, wheat, …

Fit Friday: MSF Kale-Basil Pesto

We are rounding third base, headed for the weekend and I am ready for a weekend of celebrations beginning with tonight at the Padres stadium where a dear friend of mine will be honored on the field. I can’t wait to watch some baseball with some of my favorites! It’s been a little while since I’ve done a YouTube video and even longer (maybe ever?) that I’ve shared a simply fit savory recipe so I decided to start with one of my favorites. Pesto. Tis the season for grilling, summer veggies and of course pizza-all perfect avenues for pesto! I chose to do a dairy-free version which is a little different than traditional pesto as it doesn’t involve cheese and I don’t stick to just basil, I add kale for a nutritional punch and rich green hue. By eliminating cheese I had to incorporate something that gives the same creaminess so I subbed pine nuts with cashews and it did the trick. I promise you will not miss any of the usual suspects and appreciate …

Fit Friday: Simple, Satisfying, Tahini Squares

Happy Friday friends! I am keeping this short and simple today, this is a follow-up to my Instagram stories (if you watched a week or so ago I made these bars on a Friday night and said I would make again & MEASURE so I could tell you the recipe). Well here they are! Honestly these are crazy addictive, a little salty and sweet, the perfect texture and of course involve chocolate. The tahini has protein too which helps you digest slowly and feel satisfied. If you try them let me know what you think! I am having a super girly Friday night complete with Pilates, a face mask, and possibly a glass of rose 😉 Hope you all have a wonderful weekend and get out in this beautiful weather! MSF Tahini Layer Bars Base 1 c chopped walnuts 3 TBL raw organic honey ½ cup unsweetened shredded coconut optional 1 tsp water (if dough is not sticking together) Middle ½ c organic tahini pinch himalyan pink salt 1 tsp pure vanilla extract 1/3 c …

Wellness Wednesday: Trippin’ On Shrooms

Mushrooms are having a moment in the health and wellness industry. No longer are they categorized as just fancy infused oils, pizza toppings or for psychedelic trips, they are impacting wellness in a major way. Mushrooms are a good source of B vitamins, which help provide energy in the body by breaking down proteins, fats, and carbs. Aside from vitamins, mushrooms are also high in important minerals including selenium (which works as an antioxidant) and potassium (which helps control blood pressure & support our muscles and organs). Below I’ve outlined some common forms being utilized today: Mushroom Coffee Benefits: made from wildly harvested chaga, the mushrooms blended with pure coffee combats common side affects from caffeine meaning no more jitters or crashes and supports the adrenals. Mushroom Tea Benefits: reishi mushrooms are made into tea which studies have shown positively affect the body in many ways including fighting inflammation, liver disease, heart disease, anxiety/depression, diabetes, viruses, digestive problems and much more. Mushroom Powder Benefits: there are multiple varieties to get in powder form but the cordyceps …

Wellness Wednesday: Cuckoo For Coconuts

Coconut oil has been all the rage. While the health benefits and versatility of what it can do are impressive, I feel like it’s been done…we know it’s amazing and we understand what it can do for us. Seeing it everywhere made me think of where it comes from and if in fact the fruit itself is as impressive as the oil and water we see lining the shelves. After reading all about the coconut fruit, I found it to be just as fascinating as the counterparts we know and love. So here it is, my list of benefits I found useful and interesting about the coconut as a whole. Top 5 Benefits of Coconuts Minerals-consuming a cup of shredded coconut gives us a high % of our daily recommended servings of minerals manganese, copper, selenium, potassium, iron, phosphorus, magnesium, and zinc. Fiber-(this one surprised me) raw coconut is rich in dietary fiber! One cup of shredded coconut meat equals 7 grams of fiber which can help lower the LDL (bad) cholesterol in our bloodstream. Immunity boost-fats …

Fit Friday: Dining Out? 4 Simply Fit Rules To Stay On Track

It’s been a total whirlwind this week getting back into the swing of things after being away and catching up on Pilates training and work. I LOVE traveling and crave the inspiration and perspective it gives me but also enjoy coming back to a routine and being productive. All the eating out I was doing while traveling and celebrating with family and friends inspired me to do a little guide to eating out if you’re trying to keep things fit and trim for the upcoming bathing suit season like me. Eating out does not have to be a daunting thing and can be quite manageable if you are equipped with the right tools and information. So here it is, MSF guide to eating out. 4 Simply Fit Rules When Dining Out Plan ahead-if you know where you’re going ahead of time GREAT! This gives you some information on the menu and what is offered there. Skim the menu online or while you’re waiting to be seated so you can prepare yourself mentally and choose something …

Fit Friday: MSF Peanut Butter Eggs

This weekend we are going to be home on the east coast with my side of the family. Easter was big in our house growing up and I have fond memories of Easter egg hunts, bunny-shaped goodies and the thoughtful Easter baskets Mom put together for us. One thing we could not get enough of in our house (my brothers especially) were the Reese’s peanut butter eggs that are only around this time of year. There is something about them shaped into an egg that just makes them taste different. Am I right? Once I began to get more into health and wellness, checking the ingredient lists of foods, I stopped eating treats like this because to be honest it was pretty scary what was in them (almost nothing real!). I decided a few years ago to have a go at re-creating these nostalgic treats because like us, my husband was a big fan growing up and we happened to be having a small west coast Easter that year. Having some peanut butter eggs would …