All posts tagged: knowledge

Wellness Wednesday: Bountiful Berries

Happy hump day friends! How has your week been going? I hope you’re having a productive week and getting ready for the holiday coming up. Fourth of July is my FAVORITE holiday, it has always been a favorite (I mean fireworks, BBQs, and we all know I love a good theme). However it has progressed to being my absolute favorite because not only was it our ‘dating anniversary’ but three years ago this July 4th Tyler and I got married <3 Anywho, I apologize in advance for all the Americana and independence-inspired posts from now until the 4th 😉 When I think of red white and blue I first think of my favorite snack, berries. I love all kinds of berries and especially blueberries and raspberries. I know from past research that berries are always suggested to be included in your diet because of their high antioxidant content, but I wanted to investigate a little further on some top favorites that may be included at your outside BBQs this time of year. Strawberries-antioxidants are just one …

Wellness Wednesday: Trippin’ On Shrooms

Mushrooms are having a moment in the health and wellness industry. No longer are they categorized as just fancy infused oils, pizza toppings or for psychedelic trips, they are impacting wellness in a major way. Mushrooms are a good source of B vitamins, which help provide energy in the body by breaking down proteins, fats, and carbs. Aside from vitamins, mushrooms are also high in important minerals including selenium (which works as an antioxidant) and potassium (which helps control blood pressure & support our muscles and organs). Below I’ve outlined some common forms being utilized today: Mushroom Coffee Benefits: made from wildly harvested chaga, the mushrooms blended with pure coffee combats common side affects from caffeine meaning no more jitters or crashes and supports the adrenals. Mushroom Tea Benefits: reishi mushrooms are made into tea which studies have shown positively affect the body in many ways including fighting inflammation, liver disease, heart disease, anxiety/depression, diabetes, viruses, digestive problems and much more. Mushroom Powder Benefits: there are multiple varieties to get in powder form but the cordyceps …

Motivation Monday: The Happiness Project

There have been moments in my life where something was said or I read the perfect thing at the time I needed to. One of these moments for me was when I stumbled upon the book The Happiness Project by Gretchen Rubin. I was searching for a new book to bring on a flight and this just happened to be highlighted on the bestseller list that year. I was intrigued by the title and even more so by the reviews. I never really thought about happiness in this way and began to question everything in my life. Maybe that sounds a bit dramatic but it honestly struck a chord with me, and even more so when I began to devour it. I immediately called my mom to discuss it and began to make an effort to live in a deliberate, happy way. “The days are long but the years are short”. This is a quote Gretchen references when explaining why she began the “happiness project”. Gretchen’s journey was a bit extreme and she was able to …

Wellness Wednesday: 5 Reasons You’ll Go Maca For Maca

The Maca root is not something new and I touched upon it’s impressive benefits in an earlier post. To be honest I have only recently gotten into using it in my smoothies. When I discovered some of its amazing properties I wanted to spotlight it on MSF for those who are just jumping on the bandwagon and may want a little more info. It originated in Peru and is part of the radish family although it is commonly ground into a powder and consumed as a supplement or mixed into smoothies. The benefits of this root have been celebrated by ancient civilizations in Peru and used both as a preventative and in remedies by many generations. Below I’ve listed the top 5 benefits I found to be the most interesting and relevant to what we are looking for today. Top 5 Reasons You’ll Go Maca for Maca Vitamins & Minerals– it is loaded with B vitamins, vitamin C & E, calcium, magnesium, amino acids, iron, zinc and much more Energy shot– known to increase energy and stamina, …

Wellness Wednesday: Yes, they’re REAL

There are so many smoke and mirrors these days it’s hard to keep things straight on what is authentic and what is enhanced. I am not against anyone doing something that makes them feel better or gives them more confidence but I am ALL for trying things the natural way first. Before my wedding I was frantic about getting the healthiest hair, toned arms, white teeth and long eyelashes. Because lets face it, there is nothing more feminine and pretty than long beautiful lashes. I never tried eyelash extensions and was never a big fan of the glue-on false eyelashes so I turned to Latisse to help the process along before my big day. I have to say it totally worked and my already pretty long eyelashes were extremely long and full, giving me the look I was going for. The thing about Latisse though is it isn’t natural, and it worried me to continue using something so artificial. Putting it on your eyes everyday/weekly seemed intense, especially with so many unknowns. So I started experimenting …

Wellness Wednesday: Egg-tastic Natural Dyes

Spring is in the air and to get in the festive spirit I’ve been thinking of ways to brighten up the house, changing the décor to cheerful and lighter colors/fabrics and of course preparing fun recipes for the upcoming holiday I’ll be celebrating with the fam. When I think of Spring I think of bunnies, flowers and of course coloring eggs. However, using toxic dye to color these eggs brings the light springtime music in my head to an abrupt- screeching halt. I started thinking of ways to naturally dye eggs and got the idea from my toothbrush one morning. I usually follow my turmeric-apple cider vinegar water with brushing so the bristles on my brush have turned a bright yellow from the natural dye in turmeric. Hence the idea was born to try and find things I had on hand that would tint the shell of my eggs fun colors. Below I included a simple recipe for the three colors I found that worked really well. Have fun with it and you could even try …

Wellness Wednesday: Everyone Does It, So Lets Talk About It

Today’s post can be viewed as a little TMI for some, but I’ve had enough friends ask my opinion on the subject to feel it’s a topic many can relate to. What’s the healthiest, most effective form of hair removal? Am I an expert? Not really. But I do have years of experience trying different methods and feel this familiarity has me well-read on the topic enough to give an educated opinion. I will try to keep it simple, even though this can be a complex topic with many points of view. I’ve listed the top ways of hair removal below and my pros and cons for each so you can decide what’s best for you. Hair removal cream: Pros-inexpensive, can be done at home, straightforward concept, minimum pain Cons-inconsistent, can cause rashes or skin irritations (if directions are not followed carefully), a lot of keep-up, precision is difficult to achieve Tweezing: Pros-gets the entire hair follicle (if done properly) so hair grows back slower, can be precise, inexpensive, can be done at home Cons-time, …