All posts tagged: mysimplyfit

Wellness Wednesday: Dandelion Root Tea

How is it already halfway through the week? Summer days seem to go by so quickly, no? I’m excited about today’s post because I feel like it’s not only in reference to wellness but is also a fit tip. Who doesn’t want a skinny hack every now and then? I found dandelion root tea first out of curiosity and then again in a recipe for a detox tea. When I was in college a friend of mine who was French was always referring to how they grew up on dandelion greens and how they were full of nutrition. I thought this was a little out there at the time because the only exposure I had to dandelion anything was the weeds that my dad had me pulling out of our garden and lawn. Then I tried them in a salad and, if you’ve ever had them you will understand, I was very put off by their bitter flavor. Now my taste has become a little more accustomed to them and I try to incorporate them …

Motivation Monday: Manifest Your Dream Life

It’s the start to a fresh week and if you’re interested in this kind of thing, the last week for our current moon before we get a new moon on Sunday. Sometimes I do make connections with behaviors or patterns in accordance to the cycle of the moon, and fun fact the tides are also affected by the moon (also the sun, but not as much). The moon can be a powerful thing if you want to believe in its energy. That brings me to back to what I wanted to talk about for today’s Motivation Monday. I base most of these Monday posts on the spirit side of wellness because for some it’s easy to focus on physical (mind, body) wellness and not as easy to work on the spirit portion. Balance in all areas of wellness is crucial for a healthy existence. There have been a lot of incredible things happening in my life lately that have not only brought me to a place of gratitude but have also given me the opportunity …

Fit Friday: Treat-Yo-Self Superfood Cups

Happy Friday friends! Although I’m trying to get back into the healthy swing of things after our vacation, I still want to make sure I leave room for some decadence and have a treat when I have the craving. Instead of throwing it all out the window and giving into just any sweet treat I see, I make it a point to include a little nutrition so I’m not totally blowing it. In preparation for times like these, I like to make treats ahead that I can just grab when the urge strikes. I was looking through my refrigerator for some protein to include in my treat and came across pepitas (also known as pumpkin seeds). I bought these to throw on top of salads and oatmeal because they are filled with good for you protein, zinc, antioxidants and magnesium. I’m always on the lookout for magnesium because if you work out regularly your stores are most likely low and stress hormones increased (making it harder to recover and relax). So it’s very important to …

Wellness Wednesday: DIY Simply Natural Makeup Brush Cleanser

Happy hump day everyone! I feel like I’ve been in straight cleaning mode since I’ve gotten back from our trip. And I don’t mean laundry and vacuuming, I mean cleaning the tile grout, organizing closets, and dusting light fixtures. If you can clean it, I’m getting in there 😉 While I was running around cleaning everything I made sure to go through all the toiletries from traveling and I came across my makeup brushes. It seems like I am constantly cleaning them ever since a facialist turned me on to how much bacteria & nasty germs can grow (EWWW). She explained how the dirtiest things we house can be those things we come in contact with the most (i.e. cell phones, remotes, door knobs, and yes makeup brushes). Just think of what a perfect breeding ground they can be, swiping them over the oils on our face, coming into contact with the minerals of the makeup we use and never being cleaned? Nope, not in this house. I began religiously cleaning them once a week …

Motivation Monday: No Doubt

Summer is FULL of good vibes. There’s sunshine, outdoor activities, longer days, and for some, a bit of travel. While you could be nose deep in a beach worthy novel, toes in the sand, chilled glass of rose in hand (aaahh) there still could be a part of you that is just feeling…well for lack of a better word…blah. Sometimes I find myself (even in the best of circumstances) feeling a lack of motivation. If you’ve got it all together and have never felt this way, this post may not be for you. But for the rest of us, I feel like it’s important to note that we don’t need to be pulled together and have it all figured out 100% of the time. I do think there is a time and a place for knowing when to give yourself some self-care, but most of the time I think we all just need a little push and dose of motivation to get us to where we want to be. Although they may be cheesy, I …

Fit Friday: 4 Simple Rules for a Successful Detox

Happy Friday friends! I took a day off (you may have noticed the absence of a Wellness Wednesday this week) and I feel like I’ve been gone forever. I’ve missed you all! I hope you had a fantastic Fourth of July full of fun and festivities. If you’ve been following along on Instagram or picking up on my subtle sign-off’s on here you know I’ve been doing a bit of traveling. I was fortunate enough to go back East to see my family and then take a family trip to Greece. I plan on doing a full recap here so stay tuned! After traveling one of the first things I do (besides laundry) is get a plan in place for a little detoxing. I don’t mean signing up for an extreme juice cleanse or scampering around for things to undo the “damage” I did while I was away. Instead I look at it as a way to get back on track and feel better. I’m not sure if I’m alone in this, but there are …

Fit Friday: Red, White and Blue Hummus

The strawberry and blueberry cake at Fourth of July BBQs has been played. If you’re looking for something to bring to your next festive gathering and want to boast your patriotic pride, I have an interesting spin on the classic trio. Hummus. Not many people dislike hummus and for good reason. It is filled with protein so keeps you full and satiated, has a creamy and pleasant texture, and is extremely versatile. What’s not to love? I thought it would be fun to include some simple recipes that would spice up your next gathering or impress the hostess with your creativity for their red white and blue themed party. Red, white, and blue hummus. I chose these varieties not only for their hue but for their impressive health benefits, why not take care of your fellow party goers with a snack filled with vitamins, protein and fiber? MSF Red Pepper Hummus Ingredients 1 ½ medium red bell peppers, sliced into quarters seeds removed 15 oz can organic chick peas, drained & rinsed (I used Trader …