Wellness Wednesday: Crystal Therapy

Crystals have an interesting backstory. Some extremists have gone to great lengths to harness this unachievable “power” emptying their bank accounts and making headlines which have contributed to the ‘voodoo/hocus pocus’ reputation these mystical rocks have gotten. Whether you are a believer in the power of crystals or not it is undeniable that any natural mass has the ability to harness energy and affect the environment around it. Those who believe in their power are convinced certain crystals harbor energy and are able to store, transmit and transform energy. Many people who are in the pursuit of health, wellness and […]

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Wellness Wednesday: DIY Simply Natural Makeup Brush Cleanser

Happy hump day everyone! I feel like I’ve been in straight cleaning mode since I’ve gotten back from our trip. And I don’t mean laundry and vacuuming, I mean cleaning the tile grout, organizing closets, and dusting light fixtures. If you can clean it, I’m getting in there 😉 While I was running around cleaning everything I made sure to go through all the toiletries from traveling and I came across my makeup brushes. It seems like I am constantly cleaning them ever since a facialist turned me on to how much bacteria & nasty germs can grow (EWWW). She […]

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Wellness Wednesday: Bountiful Berries

Happy hump day friends! How has your week been going? I hope you’re having a productive week and getting ready for the holiday coming up. Fourth of July is my FAVORITE holiday, it has always been a favorite (I mean fireworks, BBQs, and we all know I love a good theme). However it has progressed to being my absolute favorite because not only was it our ‘dating anniversary’ but three years ago this July 4th Tyler and I got married <3 Anywho, I apologize in advance for all the Americana and independence-inspired posts from now until the 4th 😉 When I […]

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Wellness Wednesday: Travel Well

Hello and happy hump day! As I mentioned before, my summer travel is in full swing and the last thing I need is to be slowed down by any illness or inefficiency. Packing correctly is an art and when done correctly can change the vibe of your trip. I thought it would be useful to include some of my go-to tips I use when traveling that help me stay well and healthy on the road as well as efficient in my packing. MSF Tips To Travel Well Build a defense-keeping your body fueled with the right nutrients and vitamins before […]

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Wellness Wednesday: The All Powerful Turmeric

Turmeric is having a moment and even though it’s been used for thousands of years, it deserves to have one. This herb has quite a pedigree, being used in thousands (make that 6,000) of studies boasting health benefits that surpass any prescription medicine and qualifies it as one of the most frequently used medicinal herbs. So what’s all the hype about? Simply stated, it does all the things. Turmeric is comprised of a compound called curcumin which is known for it’s renowned healing properties. Curcumin is known to be a powerful anti-inflammatory and extremely high anti-oxidant. Consuming turmeric with black […]

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Wellness Wednesday: Mo’ Beta-Carotene

Happy hump day friends! I’m not gonna lie, my energy levels have been LOW this week and I am chalking it up to the June gloom we are experiencing here in SoCal. I know this is the last place in the country where we should be complaining about the weather but it seems to be affecting people’s moods because it’s something we’re not used to. It’s amazing how the minute you start experiencing something other than the norm you realize how much a thing like weather or temperature can affect you. Needless to say I’ve been relying heavily on nutrient-dense […]

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Wellness Wednesday: Your New Favorite Baking Ingredient

Happy hump day friends! I hope you are enjoying your week and continuing to get things accomplished so you are closer to a care-free holiday weekend. I am concentrating on work and continuing to tackle my Pilates teacher training hours while also giving some of my attention to MSF projects, all exciting stuff I can’t wait to share! In the meantime, I want to talk about the ingredient highlighted this week on Wellness Wednesday. I’m always searching for interesting trends in the health and wellness space and this is one that fascinated me. There has been a lot done in the […]

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Wellness Wednesday: Trippin’ On Shrooms

Mushrooms are having a moment in the health and wellness industry. No longer are they categorized as just fancy infused oils, pizza toppings or for psychedelic trips, they are impacting wellness in a major way. Mushrooms are a good source of B vitamins, which help provide energy in the body by breaking down proteins, fats, and carbs. Aside from vitamins, mushrooms are also high in important minerals including selenium (which works as an antioxidant) and potassium (which helps control blood pressure & support our muscles and organs). Below I’ve outlined some common forms being utilized today: Mushroom Coffee Benefits: made from […]

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Wellness Wednesday: Cuckoo For Coconuts

Coconut oil has been all the rage. While the health benefits and versatility of what it can do are impressive, I feel like it’s been done…we know it’s amazing and we understand what it can do for us. Seeing it everywhere made me think of where it comes from and if in fact the fruit itself is as impressive as the oil and water we see lining the shelves. After reading all about the coconut fruit, I found it to be just as fascinating as the counterparts we know and love. So here it is, my list of benefits I […]

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Wellness Wednesday: 5 Reasons You’ll Go Maca For Maca

The Maca root is not something new and I touched upon it’s impressive benefits in an earlier post. To be honest I have only recently gotten into using it in my smoothies. When I discovered some of its amazing properties I wanted to spotlight it on MSF for those who are just jumping on the bandwagon and may want a little more info. It originated in Peru and is part of the radish family although it is commonly ground into a powder and consumed as a supplement or mixed into smoothies. The benefits of this root have been celebrated by ancient civilizations […]

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